Practical Ways to Improve PCOS Symptoms
Join us in our journey to promote awareness and inspire positive change for those affected by PCOS.
Vitamins purchased from Care/Of that have worked for me to help manage my PCOS. Of course you can discover the vitamins recommended through another source however, I prefer to purchase my supplements from Care/Of for consistency, convivence and customization. I am not an affiliate with Care/Of however, if you would like to purchase from the website please take advantage of the code below for 50% off your first order!
https://www.takecareof.com/invites/cdfq77
Disclaimer: This post may contain affiliate links. This means we may earn a small commission if you decide to purchase using a link we share. There is no additional cost for you, and it helps us to keep creating content! Thank you all for your support! TOP 10 Vitamins
Omega-3 Fish Oil
Assists with reducing inflammation. Women with PCOS often have higher levels of inflammation, which can contribute to insulin resistance and other symptoms.
May help improve insulin sensitivity, which is important for women with PCOS who are at a higher risk of developing insulin resistance and type 2 diabetes.
May help regulate menstrual cycles in women with PCOS, possibly by improving hormone balance.
Known to support brain health and may help improve mood and mental health, which can be beneficial for women with PCOS who may experience mood swings or depression.
Purchased from Care/Of
Magnesium
Magnesium helps regulate insulin sensitivity, which is often impaired in women with PCOS.
Magnesium is involved in the regulation of several hormones, including insulin and cortisol.
Magnesium plays a role in regulating the body's sleep-wake cycle and can help improve sleep quality. Getting enough quality sleep is important for managing stress and hormone balance in women with PCOS.
Magnesium is a natural muscle relaxant and can help alleviate muscle cramps and tension.
Purchased from Care/Of
Vitamin D
Adequate levels of vitamin D may help improve mood and reduce the risk of depression, which are common concerns for women with PCOS.
Vitamin D has anti-inflammatory properties, which can help reduce inflammation in the body.
Women with PCOS may be at a higher risk of developing osteoporosis due to hormonal imbalances, so ensuring adequate vitamin D levels is important for maintaining bone health.
Purchased from Care/Of
Ashwagandha
Ashwagandha may help balance hormone levels in women with PCOS, including reducing levels of testosterone, which is often elevated in PCOS.
Ashwagandha is known as an adaptogen, which means it may help the body better manage stress. Stress management is important for women with PCOS, as stress can exacerbate symptoms.
Purchased from Care/Of
Ceramide
Ceramides help retain moisture in the skin, which can be beneficial for women with PCOS who may experience dry skin.
Ceramides are important for maintaining the skin's barrier function, which can help protect against environmental damage and improve overall skin health.
Purchased from Care/Of
Supplements Below Purchased From Nourished Natural Health
I started these supplements when I was at an all time low, I put on over 50 pounds in 2 months, I was constantly exhausted but unable to sleep at night along with horrible acne and period cramps. I attended multiple internal medicine appointments for a doctor to hand me a highly addictive weight loss pill and told me to “work out”, as if I was not doing this already. As many of you are aware who have PCOS we are often turned away from doctors with very little help leaving us to figure this horrible disease on our own. Upon starting these supplements my cycle returned to normal, I experienced less cramping, I was able to lose weight and started to gain my energy back. This is me sharing something that has worked for me when I felt nothing was helping. This was the first thing to give me hope. I highly recommend having bloodwork performed or taking their online quiz before starting these supplements below, it is not required but I did find this to be helpful when picking out my supplements to ensure they were aligned with my PCOS symptoms. I have provided their quiz link below!
https://nourishednaturalhealth.com/blogs/assessments-quizzes-calculators/hormonal-imbalance-quiz
I am not affiliated with this company.PCOS Blood Sugar Balance
Benefical for ALL PCOS types.
Supports healthy blood sugar levels.
May assist with reducing sugar cravings.
Can provide healthy weight and metabolism.
Anti-Inflame + Mood
Reduces period pain and PMS symptoms.
Relieves heavy periods.
Androgen Blocker
Reduces male pattern hair growth.
Assists with clear skin and ridding of acne.
Provides healthy weight and metabolism.
40:1 Myo+D-Chiro Inositol
Regulates period cycles and promotes ovulation.
Ideal if you are aiming for pregnancy.
URO Vaginal Probiotic
Provides yeast balance, pH balance, and provides a floral odor without chemicals! P.S super cute packaging.
I am not affiliated with this company.
